Nicotine cravings can be so intense that smokers always think of a cigarette. If you put out a cigarette, you may experience an unpleasant withdrawal syndrome, which forces you to take a cigarette again. How to cleanse the body of nicotine at home? Today we will show you how to quit smoking.
An easy way to quit smoking easily
The Easy Way to Quit Smoking is the title of Allen Carr’s famous book. With its help, many heavy smokers have managed to forget this bad habit forever. Why couldn't it turn into a panacea in the fight against this addiction?
The book first appeared in 1985. They say that every smoker, after reading the book, managed to clean his bronchi of nicotine on his own, forgetting about smoking forever. However, it is not enough to just read a book at home, while reading, you need to think about the information you get for yourself.
If the smoker cannot read the contents of the book after reading it, then there will be no results. But today the age of new technologies has come, the usual book has been replaced by video and audio books. Only when you read on your own can you really achieve the result; neither watching videos nor listening to a book will help you quit smoking at home.
If you have a strong desire to permanently clear your bronchi of nicotine, especially if you notice that it hurts, you need to set aside a few days. You need to adapt psychologically to the possible changes in life associated with the fact that you no longer need cigarettes.
You need to read carefully, thinking about every word, try not to be disturbed by any things. And while you’re reading, you can even light a cigarette, but when the book is done, you’ll never pick up a cigarette again. This simple way to quit smoking is available to everyone and at no extra cost.
Folk methods
You can clean the bronchi yourself from nicotine at home, for that it is enough to use one of the many folk remedies. Everyone will be able to choose the easy way to quit smoking, by choosing the best option.
Milk cigarettes
If you notice that your bronchi are hurting, you need to cleanse your entire body of accumulated nicotine immediately. An easy way to quit smoking is to use milk cigarettes. Such options will allow you to get rid of nicotine addiction on your own, and you can do it at home as well.
To do this, you need to:
- Get a pack of regular cigarettes.
- Take out all the cigarettes and soak them in milk.
- Allow the cigarette to dry completely in a warm place.
- Put all the cigarettes back in the package and put them in your pocket.
- Smoke cigarettes at first sight.
Smoking milk cigarettes will soon cause permanent nausea, which will allow you to cleanse your body of nicotine at home.
Glycerin, honey and eucalyptus
An easy way to quit smoking allows you to slowly get rid of addiction, without unexpected and dramatic changes in your life. In this case, the bronchi do not experience severe stress, there is no withdrawal syndrome.
To cleanse the whole body of nicotine at home, especially if the lungs are already inflamed, a simple remedy will help, for which you need the following components:
- Water - 0, 5 liters.
- Dried eucalyptus leaves - 1 tbsp.
- Honey - 1 tbsp.
- Glycerin - 1 tbsp.
The resulting components, in order to clean the lungs at home, must be prepared according to a special recipe:
- Bring the water to a boil and fill it with dried eucalyptus leaves;
- Leaves filled with boiling water should be insisted for about an hour;
- The infusion must be carefully filtered and honey and glycerin added to it;
- Stir the mixture well.
When the bronchi are in pain, it is recommended to use the resulting preparation up to 7 times a day, 50-60 milliliters for one month. If it was not possible to stop smoking at home during this period, it is recommended to repeat the course of treatment.
Nicotine baths
With a strong desire to smoke, a person may feel the strongest nervous tension that can lead to lung pain. To relieve tension, you can relax at home.
To prepare it, you need to make a special infusion of thyme:
- Pour 100 grams of thyme plant with two liters of boiling water.
- We insist on the medicine for thirty minutes.
- Pour water with a temperature of 38 - 39 ° C into the bath.
- Pour the resulting infusion into the bath.
For quick resolution of nicotine addiction and cleansing of the body, it is recommended to bathe every day for 30 minutes.
Honey with lemon
You can quit smoking once and for all if you take one tablespoon of honey and lemon twice a day. However, you will quickly be able to deal with the awkward addiction.
The mixture is prepared as follows:
- Peel 4 or 5 lemons.
- Take honey to taste.
- Use a wooden spoon to grind honey and lemon clockwise until smooth
- The resulting mixture should be stored in a glass jar with a lid.
The use of metal objects is prohibited when preparing such a product. You can use a plastic spoon or other objects as a last resort. It is recommended to store the mass until it is completely used up. After that, you should prepare a new portion of the folk remedy for smoking.
Psychological influence
Most scientists believe that nicotine can cause not physical but psychological dependence. What it means? When a person has the opportunity to smoke, he does so very often, citing a lack of tolerance.
If a smoker is forced to endure on purpose, he becomes irritable and may lose attention. In rare cases, the smoker may begin to tremble: as nicotine dependence develops, so does the need for the next meal of the substance. But at the same time, if the smoker is, for example, in the cabin of an airplane, where there is no possibility of smoking, then he does not remember his addiction at all.
It can feel very good at the same time, there will be no signs of addiction throughout the summer. A person sleeps an average of 6-7 hours. A smoker can smoke one cigarette in 35 minutes. In other words, he could use up to 10 cigarettes a night. But a smoker never wakes up during the night to smoke. This indicates that it is only a psychological addiction, not a physical one. So you can try to quit smoking with psychological intervention.
Here are some effective tips on how to adjust to smoking cessation:
- Don't think about the complexity of getting rid of nicotine addiction.
- There's no need to set a specific date from which to get rid of addictions. If you want to quit smoking, you can make the first attempt right away.
- You need to understand that after dealing with nicotine addiction, your normal life will change. Accept this thought and figure out what to do with yourself when you usually smoke.
- Don't try to give up quickly, start reducing cigarettes. If you used about a pack of cigarettes a day, smoke 19 cigarettes a day next week, 18 then. You can see how easy it is.
- If you couldn't stop smoking, don't worry. You need to make as many attempts as necessary until you get rid of this addiction forever.
- Don't feel sorry for yourself. If you start to feel sorry, then decide that you can smoke because you feel bad. As a result, the second attempt will fail.
- You shouldn't look for a reason to justify every cigarette you smoke: "I feel bad, " "I haven't smoked in a long time, " "I can't concentrate until I smoke. "You have to completely forget about such thoughts. And you shouldn't invent new ones.
- You have to start respecting yourself for the fact that you can quit smoking and soon get rid of such an unpleasant addiction.
- You shouldn't tell yourself you can't get rid of nicotine to get better. Losing extra pounds is much easier than getting rid of cigarettes. And why did you decide to lose weight?
- It is recommended to do something with your hands instead of the usual cigarettes. Try to start making plasticine figures, make a dish out of dough, hold a tennis ball in your hands.
- Try not to consume alcoholic beverages if your intention to get rid of cigarettes is really serious. When drunk, a person can easily be tempted to light a cigarette.
- Every "just one last cigarette" is the beginning of a new addiction. If you decide to quit smoking, there should be no more cigarettes in your life.
- A month after you quit smoking, look in the mirror and there you can see a happy, beautiful and fresh face. Such a result will allow you to give up cigarettes forever.
Expert advice
Almost every smoker wants to get rid of nicotine addiction, but can't. Rarely are they willing to admit their own desire, fearing humiliation and ridicule in case an attempt to break the habit fails. It can also stop the onset of smoking cessation. It is better to try some of the above techniques on yourself, without much effort.