Once Allene Carr, 49-year accountants and four-bed smokers who have tried to leave smoking repeatedly, revealed a simple way of ceasing smoking, and his life changed dramatically.He achieving the efficiency of the method he discovered, Allen Carr began to help other people who wanted to quit smoking, leaving cigarettes.Finally, he wrote a book about his method, which still deviates in huge seculations.As the Carr itself reported, the effectiveness of his method is 95%, that is, the vast majority of people who mastered him stop smoking.What is Allen Carra's secret method?Why is it so efficient?
The method is based on the fact that a person opens for himself, why and why he smokes.In his book "An easy way to stop smoking" Allen Carr gradually leads readers to this understanding, as it is usually believed to be as psychological. Smokers are afraid to abandon smoking, they will lose the joy of life and they willAmazing efforts and Willpower to stop smoking.
Cinema, television, the media make the belief that it smokes beautifully, cool, that cigarettes relax, give confidence.But the most important force in this brainwash is the smoker himself.
The essence of brainwash is in the phrase to quit smoking.This formulation includes a particular victim, rejection of something pleasant.So most perceives the rejection of smoking - as a fight with you and deprive yourself of joy and pleasure.It is not surprising that so many attempts to stop not ending in anything - a person is the idea of taking a well-deserved pleasure.
Allen Carr is sure that most ways of refusing smoking not only do not use, but, on the contrary, harm.
Many join the rejection of smoking with will.But she has nothing to do with it.Moreover, when they talk about Willpower, the person automatically thinks he will have to sacrifice a lot.This confirms the stories of unfortunate people who disguise cigarette smoke covered and see dreams of cigarettes.But all this is the result of brainwashing.Wilpower mode makes a person deeply dissatisfied, because he believes he is forced to refuse to give him pleasure.They think cigarettes are the source of happiness, and leaving them will feel unhappy.Therefore, the WILLPOWER method is inefficient - supports this stereotype.
Allen Carr is categorically against smoking usage - chewing gums and mortar mortars.Why?Everyone is subconsciously speaking - smoking is a pleasure, you kiss, you leave him.They assure you that without a cigarette there is a gap in yourself, you are trying to fill with the help of chewing tires and patches.
Reducing the number of smoked cigarettes leads to the same trap.Smaller cigarette smokers smokes, the more thoughts of them.This method literally believes us that the most valuable thing in the world is the next cigarette.
Many Avid Smokers envy those who sometimes smoke.But as Allen Carr Note, those who rarely smoke, the addiction to nicotine is much stronger - they don't want to stop smoking and they have stronger confidence in which cigarette is a pleasure.
So what is the method of Allen Carra and why is it easy?
To stop smoking funny is simple.You have to do only two things:
- Bring a decision to never smoke again.
- Don't fall into the depression on this occasion.Look forward!
Understand the enemy, find out his tactics: then you can easily win.
Allen Carr tried much ineffective ways to stop smoking.When he stopped smoking, 100 cigarettes per day immediately passes into complete absence.And he was sincerely surprised that it turned out to be so easy.He could just ask a question, why didn't he do it before?
In fact, you don't throw anything and you don't sacrifice any victims.On the contrary, refusing to smoke, gain advantages in improving self-indecency, health, control over your life.
See smoking not as a negative habit, but as a real narcotic addiction.
Whether you like it or not, but you're sick.The disease will not pass if you just hide your head in the sand.Remember: Like all serious diseases, your illness is not just chronic (lasts a lifetime), but also progresses.The right time to treat your disease is right now.
Once you have made the final decision that you have already smoked your last cigarette, you will immediately become not -cokers.The smoker is one of those unfortunates who are forced to pass through life, destroying his health nicotine.No -Smokers - one who has no such need.As soon as you bring the final decision, you will immediately achieve your goal.Look forward to it.Don't sit unfortunately, waiting for chemical addiction.Throw smoking and start enjoying life immediately.