Why is there a cough after quitting smoking, how long does such a period last - these questions worry many smokers who have decided to get rid of their addiction. A passionate smoker, who stops smoking, thinks about the positive aspects of this issue, but there are also negative ones.
This is due to the fact that with years of smoking the body gets used to nicotine and "rebels" without it. And that does not lead to good health. But this fact should not serve as an argument in favor of smoking. After all, such a state of the body lasts very little, and there are many more positive moments, so even a person who has stopped smoking increases his life by 15-20 years.
How long does a person who has stopped smoking last?
How does a person who has stopped smoking feel? Unpleasant and sometimes painful sensations:
- Smokers' lungs accumulate a lot of tar, nicotine and other harmful substances, and the most natural way to get rid of them is to cough. A person can cough for a long time, depending on how long and how long he has been smoking. But over time, the cough decreases. And due to more active saturation of the blood with oxygen, its well-being, its appearance improves.
- The next awkward moment is hunger. This symptom is the cause of weight gain in ex-smokers.
- During this period, blood sugar may decrease, you will feel dizzy, absent, headache. All this does not last long, most often these symptoms disappear after 3 days.
- At that time, the mood often changes, a nervous reaction to trouble appears. Sometimes people suffer from insomnia, nausea is possible. But gradually the body clears itself of nicotine and these symptoms are reduced. And after about 3 months and completely disappear.
The harmful effects of smoking on the lungs are known. 70% of smokers suffer from lung diseases. And 90% of smokers cough, and after quitting smoking they still do not stop suffering from lung diseases. After all, it is not easy for the respiratory organs to recover.
And if a person who has given up cigarettes faces a cough problem, it is worth consulting a doctor, it may be a symptom of a serious illness. But most often these are the consequences of smoking, and doctors advise to carefully monitor their health, to treat all diseases on time.
Causes of cough
In the period of tobacco withdrawal, the appearance of this symptom is not surprising. After all, the body is trying to regenerate, which in one way or another affects the state of health. At this point, a malfunction of some organs is possible.
Cough can occur for the following reasons:
- The bronchi and lungs of smokers try to clear the accumulated nicotine, resulting in a strong dry cough.
- During the period of adaptation of the organism, various inflammatory diseases of the respiratory system often intensify.
Due to the decrease in immunity and irritation of the mucous membrane of the respiratory tract, diseases such as bronchitis, laryngitis, pharyngitis, tonsillitis can appear. Then the signs of a new disease are added to the initial symptoms.
Problems that occur can lead to certain consequences:
- Many people return to smoking thinking that the cough will not stop and therefore they should not be tortured.
- If you do not treat such a symptom, then you can cause serious diseases: infectious or allergic bronchitis, tracheitis.
- It is difficult for an ex-smoker to maintain efficiency.
How long does the cough last after quitting smoking
Similar symptoms occur because the body stops producing nicotine in the process of smoking because the smoker has received it from outside.
As a result, when he stops smoking, the person feels the need to do so and does not feel comfortable.
The duration of such a process depends on the specific organism. Smokers find the first 10 days the hardest. Then it is necessary to cross the limit of 1 month, and after 6 months the person stops feeling the urge to smoke.