We stopped smoking: what happens to the body

Through the world, actions in the fight against smoking and tobacco addiction are increasingly giving their fruits.He decided on such a cardinal change, a person should be ready for the fact that the path to a healthy lifestyle will be difficult.Moral torment, physical weakness, malfunctions and panic attacks are just a small share of what you need to experience.Over the years, the body gets used to nicotine, the brain is used as fuel to work part of the nervous system, which is responsible for joy and satisfaction.It is easy to guess that the body will try to resist change.

First hours

In the first hours, the most suitable needs for cigarettes appears: a slight feeling of hunger, it seems that something is missing in the hands, and happen to mood.Nicotine is excreted from the body for 3 days, which cannot be said for toxins and harmful substances that accumulate for years.To get rid of them will take from 3 to 15 years.Changes in the first 24 hours:

1. The first changes can be marked after 20 minutes from the moment the decision to stop smoking.The pressure of the basket, as well as the frequency of heart contractions, is returned to normal.In the process of smoking tobacco, adrenaline and norepinephrine, these are these substances that narrow vessels, which affects blood circulation.As a result of the foot and the smoker's hand, smokers are always cold.Refusal smoking will lead to the state of the body to the usual indicators.
2. After 2 hours, the first negative consequences and discomforts - sharp jumps in the mood, lethargy, sleep interference will appear.These are the first bodies for the rebel body.It doesn't like that the level of dopamine entering a large amount in the tobacco smoking process has declined abruptly.
3. For the complete elimination of carbon monoxide from the body, it will take 8 hours.It helps to watch blood with oxygen.All because the earlier carbon monoxide competed for blood cells.After refusing to smoke for oxygen, more space remains.
4. It is worth not resorting to cigarettes within 24 hours - and the likelihood of a heart attack will strongly decrease.In this case, the cough will increase: this body is trying to remove toxins and harmful substances from the lungs.

Many scared him, that in the process even the first day, it gets worse without cigarettes, but you can't do without it.Although nicotine relates to the type of light medications and there will be no "breaking", with manifestations of discomfort, throwing smoking, you will need to come to terms.

First week

More and more changes in people will observe in the process of smoking rejection over the next week.Powerful, chest cough with consequences in the form of spit still growing.The body tries to remove harmful substances in a natural way - should not be afraid of that.

The critical point is 3 days.After three days, he was previously blocked by nicotine, the feeling of hunger is active manifestates.This is an important change of women and men - after all, I absolutely don't want to change cigarette dependence, to the need for uncontrolled absorption of food.It should be understood that such permanent traction will not be: as soon as the work of the nervous system is normalized, hunger is resolved.To facilitate body body, and also don't gain a few extra pounds, you need to eat food with lots of vitamins.

The period of the fourth and fifth day without nicotine is characterized by the normalization of the operation of the gastrointestinal tract, the mucous membrane.Smoking rejection causes an increase in the perception of taste and smell.Such changes positively affect the appearance - skin condition improves.

By the end of the week, the cough will only boost, maybe the person seems to suffocate, but the discomfort is justified by positive changes.The mucus accumulated on the bronchio is separated, which is accompanied by strong muscle cramps.Unfilled improvement in welfare is the formation of new, non-oxy cells in the intestines.The first week without nicotine and smoking a person is experiencing an abnormal syndrome, which is characteristic:

• anxiety, increased irritability, tendency aggression;
• muddy awareness, migraine and dizziness;
• sore throat, inflammation of thunderous mucosa;
• a weakened dream;
• inclination to infectious diseases;
• Depression, depression;
• Shaky in the limbs, sweating increased.

They should realize that changes in the body are positive when razoring, even if it seems to cause inconvenience.All manifestations of bad health are seriously restructuring inside.7. On the first week, the symptoms of the withdrawal will be reduced.

First month

The main advantage, when you stop smoking, appear after a month after a month - you can play sports without shortness of breath and other unpleasant symptoms.Cardian loads will help face the consequences of the cancellation syndrome: to reject a few pounds, to improve the emotional background.Blood flow is normalized, purified lungs can maintain active that work longer.

Sports will contribute to stress fight - the most important opponent in the fight against smoking.Each person is individual and reasons for the beginning or continuation of smoking different.But most smokers agree that the cigarette smoking process helps to solve problems, the belittling tobacco calms, explains the mind.If they were not subject to temptation, remember that nicotine in this regard is a real fraud - he does not fight a problem, but only temporarily removes symptoms.

Significant changes in the body after a month are full sleep, increasing energy levels, general life.It will not last more than 5-7 hours to sleep enough and fatigue is not overwhelmed in the middle of the working day, causing inconvenience.The process of renewing the body occurs at the cellular level, so it can be invisible, but it is.

Favorable consequences will not bypass and appearance.It is not a secret to smoking tobacco reflecting in the state of teeth, skin, hair and nails.A month without nicotine will remove yellow and oily glow from the skin, rejuvenate the epidermis.Changes between men and women are identical in this regard.To help internal update procedures, more vitamins need to be used, for cleaning - this will speed up the process.

Six months without cigarettes and nicotine

Six months without nicotine dependence and smoking - almost 100% of the likelihood of success to resolve harmful habits.At this point, changes in the body of a former smoker are the most read and tangible and exterior and internally.

For 6 months, the epidermal cell recovery process ended at least 10 times, which excludes dryness, yellow and skin peeling completely.The need for "catching" stress is nothing, the diet begins to make more advantages and results.Physical activity no longer leads to strong fatigue.

Six months - a line that separates smokers from the one who overcame the addiction.So much body needs to be completely renovated blood cells.And that means that six months later, the new blood will circle through the veins, which was not exposed to toxins.

Changes in the body after 6 months are characterized by the beginning of the liver reconstruction, it is this organ, along with the lungs, most of all suffers from behind-residual substances.The process will last at least 5-6 months.In this case, the hoses and gastric tract fully continue at work: the normal acid is produced, the food is fully absorbed.

Tips for Rehabilitation Experts:

1. Nicotine and cigarette smoking are closely connected, but that does not mean that someone cannot exist without another.Moreover, most problems, inconveniences and body disorders appear due to the ignition of tobacco, smoke inhalation.And the body depends on nicotine.Therefore, in the absence of appropriate persistence, you can overcome addiction with the help of nicotin replacement therapy.
2. The help of a psychologist, as well as all kinds of hypnosis and suggestions, can also work, but it requires faith.A similar principle is used in medicine, such a - corded placebo effect.
3. It is valuable to underestimate the power of habit - morning coffee with a cigarette, a dining room with a smoke break, the evening trip with friends at the bar also cannot be smoking without smoking.It is necessary to get rid of that, and better change gradually.Morning coffee can be replaced with juice, handle with a promenade, and in the evening watch the series.
4. Smokers who have already sowned addictions are advised to solve any reminders of cigarettes that cause discomfort.No ashtrays and lighters in the house.It is advisable to warn the circle of communication about your desire to stop smoking so no one offers temptation.

Changes in the body when rushing is smoking to withstand not only six months, but are worn with the wolf for the rest of their lives.There are many other pleasures on healthy person - sports, external activities, stable personal life, new hobbies and hobbies.

A long-term year without smoking

The seventh month - and complete recipes of taste receptors.Delicious food with different shades and accents can well replace smoking pleasure.Of course, you should not exaggerate with the use of even delicious food - there is a risk of getting other health problems nearby.

It is also worth filling smoking to completely differentiate scents.Such changes in the body were observed after a week without cigarettes, but they were completely discovered only after a year.

Complete eight months without nicotine and cigarettes are necessary to completely resolve coughing and spit out.Even in the case of those who, due to serious addiction, "chronic obstructive lung disease, persistent remission was observed.

There is another dangerous period in 9-10 months.Stress at work or just problems can recall a simple mechanical pulling habits.Some who stop smoking note that smoking cigarettes start dreaming.This means that a person thinks a lot about tobacco and at all times it can be broken.In such moments, you need to find what you can deter: Overtime work at work, a new series or book, walks.

After 11 months, smoking rejection, no longer limitations in sports areas are severe training, long-lasting race, cycling race to mountains.Health allows you to experience your body and improve it.

One year later, you can return to the beginning and compare numerical data: the risk of vascular diseases decreased by 30%, which ceased to smoke 50% less than 85% in the development of liver and lungs, for 65% - stomach and esophagus.

All of the above is considered plus, but there are also shortcomings.The probability of interruption is still maintained, so you need to control desires and calls.Nicotine is a natural replacement for acetylcholine, which is responsible for the engine encouragement system.If natural pleasure is not sufficient, the body will feel stress, and the person will be sad, depression, suicide.

Continuing in the same direction

Changes in the body do not stop for a year later.After all, we remember that it will take up to 50 years for complete removal of arrears.At the same time, it is necessary to compensate for years of smoking - a corresponding treatment and lifestyle.

• 2 years - from a year and further, the update process will weaken, changes will become almost invisible, so a person may decide not to use smoking;
• 5 years - the body needs so much that the risk of stroke and vascular diseases correspond to a person who never will;
• 10 years - the period after which the risk of malignant tumors reduces exactly compared to smoking organisms, it is necessary to come into full norm;
• 15 years - after withstanding this period without nicotine and cigarettes, you can be sure that the risk of developing heart disease is the same as a non-unskook.

Doctors warn that with all positive changes and improvements that, former, as well as electricity, smokers must avoid contagious and colds.The weakened lungs are more prone to pneumonia and other diseases.

And at the end

To make it easier to customize a positive way, you must remember the following: When you stop smoking, you serve not only yourself, but also to others.Passive smoking is no less dangerous, but such people just have no choice.According to your example, you can help a close friend, showing that it is possible to resolve tobacco addiction.

In the end, for overcoming addiction should be for yourself.Even if there seems to be no external improvements and changes, every year without nicotine, the body is regenerated and renewed.Nobody Oct Sunday, but only is wrong to justify the inability to deal with the problem.If you can extend life and improve her quality - why not start working right now?