From childhood, the person is implanted in the opinions that smoking is a bad habit. Lung cancer, cardiovascular system diseases, constantly suffocated cough - this is just a part of the trouble that can adopt a cigarette person. But, despite that, the number of smokers in the world just increases. The statistics are frightening - more than half of Russia's population smoke. However, almost every person with nicotine addiction at least once thought how to get rid of smoking forever.
There are many ways to combat harmful habits, available to almost any person. But none of them can be called effective, if the smoker has no desire to end his own addiction. Consider the reasons for smoking, how to motivate to refuse cigarettes, methods to help release from smoking remains.
Causes of addiction
Conditionally, addiction divided into psychological and physical.
Physical dependence occurs due to constant nicotine intake in the body. Stimulates the nervous system, promotes the edition of adrenaline, dopamine and endorphins. Thanks to that, a person feels a pleasure. It seems to be continuously positive and why seek the answer to the question of how to get rid of smoking dependence? However, the constant input of nicotine denies the need for independent production of hormones by the body. Thus, uncontrolled craving for tobacco products is born.
Psychological dependence is that smoking in subconscious is associated with certain actions. For example, cigarettes after breakfast, on the way to work or break with colleagues. All this becomes a stable habit, which will be solved much more complex than physical addiction.
Why should you leave a harmful habit?
It is not surprising that the main reason is why people are interested in how to stop smoking health. Finally, each smoker with experience sooner or later perceived the negative impact of his addiction.
Everything begins with the lack of breath and cough, causing not only discomfort, but become real torment. What can we say about more serious consequences that smoking can imply? According to statistics, smokers suffer from oncological diseases of Larinks and lungs 3 times more often than other people. Increased blood pressure, heart attacks are a permanent satellite of longing tobacco products. Therefore, you need to understand that, at first glance, the harmless smoking of cigarettes can reduce life in ten years. It is therefore worth thinking about how to get rid of the habits to smoke today, until the irreversible processes in the body.
Additional motivation as a way to combat tobacco addiction
In the fight against bad habits, it is not enough to find an effective way to stop smoking. In addition to the desire to stay healthy, you need to find additional reasons for combating addiction. For example:
- It will be useful for the women's floor to take into account that ladies that do not depend on cigarettes look much younger and fresh smokers.
- Smoking release is positive on intimate life. Harmful substances contained in the tobacco smoke adversely affect the male potency. Therefore, leaving cigarettes, sexual intercourse will last longer.
- Savings. The cost of tobacco products of high quality are quite large. For money spent on cigarettes, you can buy something worth or go on vacation.
- Desire to protect the loved ones. It has been proven that affected by passive smoking, which people around smokers harm, harm health less active.
Where to start rejection of smoking?
The main thing is to have a desire to break a harmful habit. His presence is the main answer to the question of how to quit smoking cigarettes. There is no such method to help take away the dependence on the person who does not want to share with it.
The rejection of tobacco products should ideally be sharply and a lot - this is the most effective way to cease smoking.
He decided to complete the nicotine addiction, you should do it today and now, without delay tomorrow.
The next step in the process as a smoking release will change the habit. It is necessary to refrain from actions that are directly related to the tobacco report. It can be the use of alcohol, coffee. They need to be replaced with juices, compotes, clean water.
It is important that nothing reminds of the habit. It is necessary to solve ashtrays, lighters and other attributes associated with smoking.
What problems can be encountered at the initial stage to get rid of smoking
Learning how effectively quit smoking, a person will surely become curious how his life will change in the cigarette refusal process. It should be said that you should not wait for miraculous changes immediately. On the contrary, the body will be difficult to have a few weeks, because it is experiencing a period of retreat. Among the most common side effects accompanied by a person who stopped smoking are:
- Irritability and tension;
- insomnia and depression;
- jumps into blood pressure;
- cough;
- Instructors of intestinal movements;
- Fast weight gain.
However, these symptoms are temporary and indicate that the body is free from harmful effects of cigarettes. To resolve smoking was as much as possible as possible, you should take vitamins, play sports, consume a lot of liquids and plant food.
Pharmaceutical for fighting tobacco addiction
You are interested in how fast, cigarette smoking is resolved, each smoker is facing drug information that reduces the craving for tobacco products. Pharmaceutical companies offer various means to help more easily convey smoking. The most famous among them are:
- Plasters. It works for gluing on the skin. Due to the contents of nicotine, penetrating the body through the skin, they suppress physical addiction.
- Nicotine containing chewing chewing. To achieve the desired effect, it is necessary to chew it regularly and at least half an hour.
- Inhalators. With the help, the person inhales a clean nicotine in small doses.
- Tablets that affect receptors such as cigarettes.
Like smoking, you can get rid of antidepressants, but only after receiving the doctor's consultation.
Folk drugs in the fight against smoking
Traditional medicine has established as an effective way to get rid of it quickly. All prescribed recipes are focused on cleaning the body toxin and persuading the nervous system.
To congest the smoking desire, you should regularly rinse your mouth with salt water, you have to dilute 1 tbsp. With a hill of sea salt in a glass of water. Repeat this process 5-7 times a day.
An efficient tool that cleans the body toxin is the decoction of oats. To do this, take seeds and boiling water in the proportion of 1 to 10, connect and insist an hour. Such infusion must be drunk on an empty stomach in the morning.
You can alleviate irritability and tension by drinking several mugs, lemon balsts, all. John, raspberry with the addition of honey during the day.
How psychologically gets rid of smoking
Unlike physical addiction, the psychological side of addiction is much more difficult to overcome. The habits formed for years do not disappear anywhere, so constant first control control is needed over their actions.
One way not to smoke cigarettes is the use of words - affirmation will help not break up in difficult minutes. You should think of your phrase, which will give the power to overcome a sudden desire to smoke. With such words "I can do anything, I don't depend on cigarettes" or "smoking poison my body, I'll never go back to this bad habit".
With any desire to smoke, you have to start doing something. This will shift attention and reduce the need for a cigarette nothing. Respiratory gymnastics also helps fight a healthy lifestyle. To do this, in critical moments, deep breaths should be done, after which it exhales slowly and smoothly through the nose.
You can't answer the question of how quickly and effectively quit smoking. To combat bad habits, it is necessary to get a whole range of measures and bring a lot of effort, but it is worth it. After all, in return to smoking you can get health, self-confidence and additional opportunity to be proud of yourself.